I was away for a week or so, apologies for the lack of posts. After my root canal, I had to eat a liquid diet. But then I had to start getting some nutrients, so my boyfriend had this great idea to go to Polish town of Greenpoint, New York. We went to a rustic joint called Karczma and you’ve never eaten a Polish grill plate like we have.
Over the summer, I had made a serious commitment to fitness, which involved going to the gym every day. Observing my own performance, I realized that I worked better after I ate some combination of carbs, sugar, fat, and protein. Let me share with you a simple recipe using some of my favorite products that can amp up your workout power.